Spring cleanse weekend getaway

March 17-19th

TOnglen Lake Lodge, Denali National Park

 

A Transformational Healthy Eating Adventure

with Jule Harle, M.A, AHC, 500 hr RYT

 

NUTRITION

We are what we eat.  Learn how to cleanse and detox your body from the inside out using foods, herbs and lifestyle practices suitable for spring months.  Learn about Ayurveda and the benefits of regular "gentle cleansing."  

YOGA

Daily A.M. yoga classes will incorporate practices and postures that encourage the bodies natural cleansing mechanisms- let mindful movement help you feel cleansed, invigorated & inspired!

NOURISHMENT

Afternoons are yours- enjoy hanging out at the lodge or adventuring out on the ski and snowshoe trails in Denali National Park.  Time for "mental cleansing" is just as important!

 

 

 
tonglen lodge.jpg

Our Host

www.tonglenlakelodge.com

IMG_3496.JPG

COST: $450 per person ($425 if you sign up with a friend!)

INCLUDES: Lodging, all food, cleansing classes/lectures & cooking shows, yoga classes & props

DOES NOT INCLUDE: Transportation to lodge, yoga mat, outdoor equipment