Ayurveda means life wisdom

Ayurveda is regarded as Yoga’s “sister science.” While yoga utilizes techniques like postures, breathing exercises, concentration & meditation techniques to bring health & balance, Ayurveda employs similar modalities, but more. Ayurveda incorporates sensory therapies (taste, smell, hearing, sight & touch) to help heal & rejuvenate. Common interventions & ways to balance include include diet, herbs, cleansing, massage & various lifestyle adjustments.

 

What’s a Dosha?

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